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Express Your Flow

With Kristen Carlson


Express Your Flow is a combination of expressive movement that is influenced by yogic asana and modern dance. The class will include grounding meditation, warm up and exploration of movement, and will explore a choreographed sequence inspired from both yoga poses as well as modern dance.

About Kristen Carlson

Kristen graduated from Dean College with her Bachelors of Arts in Dance. She has studied with Alvin Ailey American Dance Theatre and Broadway Dance Center in New York City. Kristen started teaching dance when she was in high school and continues to love teaching. She has developed a deep passion for yoga and is attending her YTT 200 hr in September 2017. Kristen has found the expression of her body that she loves about dance through yoga and is exploring the beautiful combination of the two.

Earlier Event: October 15
October Restore and Renew
Later Event: November 23
Thanksgiving Day Flow