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Celebrating the Equinox: A Yoga and Lifestyle Workshop

With Kristen Carlson

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Celebrate, honor, and discover how embrace autumn. This work shop will include a 75 minute grounding and detoxifying yoga practice, tea and autumn treat prepared by Kristen Carlson, and discussion on life style habits you can implement to support your body, heart, and mind in autumn. You will leave this workshop feeling supported and prepared to flow through fall with grace.

Bio: As a yoga, dance, holistic health, and cooking enthusiast, Kristen authentically connects with her community to support and encourage personal growth.  Kristen is a caring and compassionate RYTT 200hr Yoga Teacher with a B.A. in Dance. Her classes emphasize a connection with the mind & body, using the breath to lead the movement, while weaving spiritual themes and lessons into the asana. She is dedicated to personal growth, reflection, and healing and shines her love and light in everything she does and encounters.

Work Shop Length 1hr and 45min

Cost: $45

Earlier Event: September 14
Discovering Balance and Ease through Yin Yoga