Spring Equinox Breathwork, Restorative + Gong Bath

Guided by Katie Guyer
Friday, March 20th
6 - 7:30 pm

Breathe, rest and renew on the Vernal Equinox. This deeply relaxing class weaves gentle pranayama, restorative yoga and live gong sound played during supported poses to calm your nervous system, melt tension and leave you feeling reset, restored and blissfully grounded.