“Enter In”- Yoga, Energization Practices + Yoga Nidra for Winter Months

"Enter In" with Meghan Leighton
Yoga, Energization Practices + Yoga Nidra for Winter Months

In January, Enter in to the Body: Winter is the time of year where we retreat and turn within. We spend more time indoors and many of us feel called to give ourselves more time for rest & self-reflection. Join Meghan Leighton in experiencing time for reflection and restoration - with yoga poses, energization practices, and a yoga nidra (yogi's sleep) guided meditation.

In February, Enter in to the Heart: Join Meghan Leighton as we "enter in" to the heart and heart-based practices on a sacred cacao journey. Bring your favorite mug and get ready for a deeply transformative and healing experience with gentle yoga, afterwards sipping on One World sacred cacao, and ending with a guided meditation.

In March, Enter in to the Breath: Join Meghan Leighton in experiencing time for reflection and restoration - with yoga poses, breath work, journaling, and ending with a guided meditation. Experience practices that will prepare you for the change of season, with a focus on planting seeds of growth and potential in Spring.

Additional topics will include: Ayurvedic tools for warmth and nourishment during the Winter season.

All levels are welcome.
Bring a yoga mat, meditation cushion, water bottle, and an open mind.
Cost: $45
Limited space is available - make sure to reserve your space early

Upcoming Classes:
Sunday, January 16th 4-7 pm
Sunday, February 6th 4-7 pm
Sunday, March 6th 4-7 pm