Winter Rest + Renewal: A Gentle Yoga, Meditation, and Sound Experience

Guided by Kelly Upson
Upcoming Dates:
Saturday, January 24th
6 - 7:30 pm
Saturday, February 21st
6 - 7:30 pm
Saturday, March 28th
6 - 7:30 pm

During the quiet months of winter, nature invites us to slow down, turn inward, and nurture our inner light. Join Kelly Upson for a soothing seasonal practice designed to help you unwind, restore, and reconnect.

This special class combines gentle, mindful movement to release tension and improve circulation, guided meditation to calm the mind and open the heart, and a deeply immersive sound bath to promote balance and peace. Allow the healing vibrations of crystal singing bowls and other instruments to carry you into a state of deep relaxation and renewal.

This experience offers the perfect opportunity to replenish your energy, ground your nervous system, and realign with your natural rhythm. All levels are welcome — no yoga experience is needed. Bring a mat, cozy layers, and anything that helps you feel comfortable for rest.