Spring Renewal: A Gentle Yoga, Meditation, and Sound Experience

Guided by Kelly Upson
Friday, June 12th
6 - 7:30 pm

Come celebrate the energy of Spring with gentle movement, breath work and a meditation with the healing sounds of crystal and Tibetan bowls, chimes, and other soothing instruments. The benefits of these relaxing sounds and vibrations can help to reduce stress, anxiety and promote balance in the mind and body. Come see what deep relaxation feels like.

This experience offers the perfect opportunity to replenish your energy, ground your nervous system, and realign with your natural rhythm. All levels are welcome — no yoga experience is needed. Bring a mat, cozy layers, and anything that helps you feel comfortable for rest.