Intro to Pilates

Guided by Kailey Ryan
Saturday, June 7th
12 - 1:30 pm

Curious about Pilates or looking to refine your foundational skills? This beginner-friendly workshop is the perfect place to start. You'll learn the core principles of Pilates—breath, alignment, control, and precision—while exploring fundamental mat exercises that build strength, stability, and body awareness. Whether you're new to movement or a seasoned yogi wanting to cross-train, this workshop will help you connect more deeply to your center and move with greater ease and intention. No previous Pilates experience required—just bring your mat and an open mind!