Rooted in Gratitude: Cultivating Inner Abundance
A Kundalini Practice

Guided by Katie Guyer
Friday, November 13th
6 - 7:30 pm

What if abundance isn't something we need to find, but something we can learn to recognize? In this Kundalini practice, we will slow down, turn inward, and create space to appreciate the blessings, lessons, and quiet moments that shape our lives. Through breath, movement, meditation, and moments of stillness, we will cultivate gratitude, release the pressure to always seek more, and reconnect with the richness that already exists within us. As we move through November, we are invited to embrace the present moment, honor our journey, and recognize that abundance is not measured by what we have, but by our ability to appreciate what is.