Restorative Yoga + Gong Experience

Guided by Katie Guyer
Thursday, September 24th
7 - 8:15 PM

Slow down, soften, and settle into deep relaxation. This gentle restorative practice uses supported poses, mindful breathing, and longer periods of stillness to encourage the body and mind to release tension.

Throughout the class, you’ll be guided through a series of nourishing restorative postures while the soothing vibrations and sounds of the gong create a peaceful, meditative atmosphere. The gong’s rich tones provide an opportunity to quiet the mind, deepen relaxation, and simply be present.

No experience is necessary. Come as you are, get comfortable, and give yourself permission to pause, breathe, and restore.