Release + Renew: A New Year’s Eve Yoga and Sound Journey

Guided by Kelly Upson
Wednesday, December 31st
6 -7:30 pm

As the year comes to a close, take time to pause, reflect, and realign before stepping into the energy of a fresh beginning. Join Kelly Upson for a deeply rejuvenating New Year’s Eve workshop designed to help you release what no longer serves you and welcome the year ahead with clarity and intention.

This nourishing evening will weave together gentle yoga movement to soften the body, guided meditation to quiet the mind, and intention-setting practices to plant seeds for the new year. The experience will close with an immersive sound bath — a soothing landscape of crystal singing bowls, chimes and other instruments to restore balance and peace.
Allow yourself to enter the new year grounded, centered, and open to possibility.

No yoga experience is necessary — all are welcome. Please wear loose comfortable clothing and bring a journal, mat, pillow, blanket and an open heart.