Power of Pause: A Hip Opening + Deep Stretch Workshop

Guided by Danielle Orlandella
Thursday, December 11th
7 - 8:30 pm

As the year winds down, gift yourself the space to slow, soften, and breathe.

In this 90-minute practice, we’ll explore deep hip-opening postures and grounding stretches designed to release tension and restore balance.

Through mindful movement and stillness, we’ll discover the power that lives within the pause — the quiet space where healing, presence, and renewal begin.