Winter Renewal: Qigong + Yoga Nidra

Guided by Kelly Upson
Friday, February 6th
6 - 7:30 pm

Join Kelly and step into this curated winter themed Qigong and Yoga Nidra experience that offers a sanctuary of stillness, warmth, and renewal. This Qigong practice is rooted in seasonal wisdom, supporting the kidneys and nervous system while promoting circulation, balance and grounded strength. These gentle movements are accessible to all bodies and energy levels. The workshop concludes with a guided Yoga Nidra meditation, practiced lying down and being guided into a state of deep rest and renewal. Leave with tools you can carry into the winter season to nurture resilience, stillness and inner warmth. No prior experience is needed and is suitable for all levels.