Qi Gong + Yoga Nidra - Transition from Fall to Winter

Guided by Kelly Upson
Friday, November 14th
6 - 7:30 pm

As autumn gives way to winter, this is a time to slow down, conserve energy, and turn inward. In this special offering, we’ll begin with gentle Qigong movements to balance the body’s energy and support the seasonal shift, then ease into the profound stillness of Yoga Nidra. This guided meditation offers deep rest and renewal, helping you release what no longer serves you and embrace the quiet wisdom of winter. Join us to nurture your body, calm your mind, and move gracefully through the transition of the seasons. All are welcome—no prior experience needed. Please bring a mat, blanket and pillow for optimal comfort