Kundalini + Gongs

Guided by Katie Guyer
Upcoming Dates:

Friday, November 21st
6 - 7:30 pm

Sunday, December 14th
4 - 5:30 pm

Join us for a transformative evening of Kundalini yoga, enhanced by the healing energies and the soothing sounds of the gong. This special class will begin with a dynamic Kundalini flow, focusing on breath, movement, and mantra to awaken your energy centers and elevate your spirit.

Following the practice, participants will experience a deeply restorative Savasana, accompanied by the resonant vibrations of the gong. The sound waves will facilitate deep relaxation to release tension, recharge your spirit, and connect with your inner landscape.