Summer Sound Baths

Guided by Kelly Upson
Upcoming Dates:

Saturday, July 25ths
6 - 7:30 pm

Saturday, August 22nd
6 - 7:30 pm

Unwind and reset with our Summer Sound Baths, a calming blend of gentle movement, guided breath work, and immersive sound. We begin with gentle movement to release tension, followed by mindful breathing to center the body and mind. You'll then relax into a soothing sound journey with crystal bowls and harmonic tones designed to restore balance and ease stress. All levels welcome—just come as you are and allow yourself to rest and receive.