Yoga Nidra + Sound Bath

Guided by Kelly Upson
Upcoming Dates:

Saturday, March 23rd 4-5:30 pm
Saturday, April 27th 4-5:30 pm
Saturday, May 18th 4-5:30 pm

A Sound Bath is a deeply-immersive, full-body listening experience that uses sound to invite gentle yet powerful restorative processes to nurture the mind and body. The sounds are created by a variety of instruments including Tibetan and crystal singing bowls, gongs and chimes. You won’t want to miss this opportunity to unplug from the external world and connect with what’s going on inside you. Experience deep rest and relaxation, and explore self-inquiry and self discovery in this meditative blissful practice