Air Time for Beginners

Arm Balances are not just for advanced yogis. They are for all yogis!

Join Danielle as she takes it slow and builds from the ground up. Arm balances and inversions are good for strength, body awareness, and focus, providing some fun challenges for every body. This workshop will explore how to use body awareness, not just strength, to arm balance. You will use props, learn modifications, tools, and proper alignment necessary to fly. This workshop will leave you feeling confident to get some air time whenever you feel the need to fly.