Renew and refresh on every level. Transition with the season feeling energized, lighter, healthy and balanced!
Need to hit your body's reset button after the holidays? Kick off the New Year feeling energized, healthy and balanced! Strengthen your immunity, boost your mood and set yourself up to maintain balanced healthy eating habits throughout the year ahead.
Cleansing does not have to mean feeling deprived or starving on a liquid diet. This cleanse is gentle on your body and delicious on your palate. Satisfying, nutrient-dense foods free of inflammatory ingredients.
Let me guide you on a highly effective, non-extreme cleanse made up of high quality fresh whole foods. Your cleanse menu will contain raw and lightly cooked vegetables, leafy greens, soups, gluten free grains, smoothies, teas, and suggested optional supplements.
This cleanse is flexible and I support you to create a meal plan that your are comfortable with and that you will thoroughly enjoy! Relaxation and self care activities allow for a complete detoxification experience.
This cleanse is designed to safely help you:
- rid your body of toxins
- feel energized
- improve bloating & digestion
- gain control over cravings
- rejuvenate skin
- relieve headaches
- kickstart weight loss
- incorporate healthy eating habits
- think more clearly
- tune into and listen to your body
Your cleanse plan:
- 2 days of preparing for cleanse (reducing certain foods and planning)
- 5 days of cleansing (all vegan whole food meals)
- 2 days of easing off cleanse (slowing introducing other foods back into diet)
Your cleanse includes:
- Pre-cleanse packet with guidelines on how to prepare and what to expect.
- A daily menu and schedule for the 5 cleanse days.
- Required Recipes.
- Daily emails with an affirmation and self care recommendation.
- Post-cleanse packet with guidelines on how to ease off the cleanse.
- A group Facebook page to share your experience, encourage and support each other!
Have questions? Check out the Cleanse FAQs for more details.