Mommy & Me Yoga (4 Week Series)
Apr
12
to May 3

Mommy & Me Yoga (4 Week Series)

With Christy LeMire

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Mommy & Me Yoga provides an opportunity for new moms to reconnect with their bodies while bonding with their babes. Yoga poses, breathing exercises and guided meditations are focused on slowly bringing back strength, flexibility & mental calm to the mother. Experience flowing pose sequences, gentle core re-builders, strengthening postures and calming, restorative time for you and your baby in this safe and playful environment. You will be invited to incorporate baby into some of the poses, as well as remain connected to baby through eye contact and touch. Enjoy the benefits of group socialization, bonding and the positive energy created by our welcoming space.

This class is designed for new moms and their babies age 6-weeks to non-crawlers. No prior yoga experience required. Know that it is natural for your baby to cry, so please feel free to change a diaper or feed your baby anytime during class to make them comfortable. New moms should receive permission from their care provider to begin this or any exercise postpartum. Pre-registration for the 4-week class series is required.

4 week session April 12 - May 3
Thursdays 1:15pm - 2:15pm

$60 for 4 weeks

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Ashtanga Primary Series (Monthly Class)
Apr
28
to Dec 29

Ashtanga Primary Series (Monthly Class)

With Rebecca Sisson

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In this special monthly class, Rebecca will lead students through the set sequence of postures in the Ashtanga Primary Series. This class emphasizes the traditional sequence, foundations and alignment of Ashtanga Yoga. This class is appropriate for beginners with some experience with vinyasa or Ashtanga yoga all the way to advanced level practitioners.

This class occurs the last Saturday of every month, 11:30am - 12:45pm. Regular class cards, memberships or drop-ins can be used for this class.

2018 Schedule:

January 27, 2017

February 24, 2017

March 31, 2017

April 28, 2017

May 26, 2017

June 30, 2017

July 28, 2017

August 25, 2017

September 29, 2017

October 27, 2017

November 24, 2017

December 29 , 2017

Regular class cards, memberships or drop-ins can be used for this class.

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Arm Balance and Inversion Fundamentals
May
5
11:30 AM11:30

Arm Balance and Inversion Fundamentals

With Rebecca Sisson

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Learn to fly! In this workshop we'll work on how to approach arm balances and inverted poses in stages, and strategies to build the strength and confidence to balance on your hands and get upside down. We'll start with a short vinyasa practice to warm the body and prepare for these more challenging postures. Expect to work the core and focus on the bandhas (locks) and how they impact the poses. We'll cover many variations, different entries and exits, and tips and tricks to get you flying!

$25 per person. Please pre-register for this event.

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April Restore and Renew
Apr
22
3:00 PM15:00

April Restore and Renew

With Kristin Bernier

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Take some time to balance, relax and restore your vitality with restorative yoga. In this 90 minute class with Kristin Bernier, props like blankets and blocks will be used to help us comfortably settle into relaxing yoga postures, providing the benefits of deep, passive stretching. Class will begin with some breath work, a short gentle flow, and then move right into a few longer held restorative postures. Assists and soothing massage with essential oils will help us calm the mind and more deeply release into these postures. This class is perfect for all levels of yogis, all stages of pregnancy, and anyone who may be nurturing an injury. OM.

$25 per person. Please pre-register for this event. Participants are encouraged to bring a pillow and blanket for an extra comfy restorative experience!

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March Restore and Renew
Mar
18
3:00 PM15:00

March Restore and Renew

With Kristin Bernier

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Take some time to balance, relax and restore your vitality with restorative yoga. In this 90 minute class with Kristin Bernier, props like blankets and blocks will be used to help us comfortably settle into relaxing yoga postures, providing the benefits of deep, passive stretching. Class will begin with some breath work, a short gentle flow, and then move right into a few longer held restorative postures. Assists and soothing massage with essential oils will help us calm the mind and more deeply release into these postures. This class is perfect for all levels of yogis, all stages of pregnancy, and anyone who may be nurturing an injury. OM.

$25 per person. Please pre-register for this event. Participants are encouraged to bring a pillow and blanket for an extra comfy restorative experience!

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Share the Love! Valentine's Day Partner Yoga Workshop
Feb
25
12:00 PM12:00

Share the Love! Valentine's Day Partner Yoga Workshop

With Sarah Oleson

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Everyone's favorite workshop is back again! Join Sarah Oleson for a fun and unique partner yoga class! In this loving workshop we will practice communicating in ways other than verbal as we explore balance, strength and flexibility, sometimes even using your partner to hold you up! Rediscover connection, compassion, and leave feeling lighter, recharged, and playful. This workshop begins with a vinyasa flow and ends with guided partner meditation. No yoga experience is required. Come with an open mind and an open heart.

This workshop is for romantic and non-romantic partners alike. Or, come solo and we'll pair you with a partner!

$25 per person.

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Mommy & Me Yoga (4 Week Series)
Feb
8
to Mar 1

Mommy & Me Yoga (4 Week Series)

With Christy LeMire

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Mommy & Me Yoga provides an opportunity for new moms to reconnect with their bodies while bonding with their babes. Yoga poses, breathing exercises and guided meditations are focused on slowly bringing back strength, flexibility & mental calm to the mother. Experience flowing pose sequences, gentle core re-builders, strengthening postures and calming, restorative time for you and your baby in this safe and playful environment. You will be invited to incorporate baby into some of the poses, as well as remain connected to baby through eye contact and touch. Enjoy the benefits of group socialization, bonding and the positive energy created by our welcoming space.

This class is designed for new moms and their babies age 6-weeks to non-crawlers. No prior yoga experience required. Know that it is natural for your baby to cry, so please feel free to change a diaper or feed your baby anytime during class to make them comfortable. New moms should receive permission from their care provider to begin this or any exercise postpartum. Pre-registration for the 4-week class series is required.

4 week session Feb 8th - Mar 1st
Thursdays 1:15pm - 2:15pm

$60 for 4 weeks

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Loving Kindness Series: Yoga & Meditation by Donation
Feb
3
to Feb 25

Loving Kindness Series: Yoga & Meditation by Donation

With Meghan Dutton

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In this three-part series donation yoga class, come experience 40 minutes of heart-opening vinyasa yoga flow and a 20 minute loving kindness meditation. Feel the tender heart-space as we send loving kindness to ourselves and all beings.

Each week students donate what they wish for class. 100% of the proceeds will go directly to the charity.

Selected Charities:

February 4: The Veteran's Yoga project, and educational and advocacy organization dedicated to improving the health and well-being of military veterans. 

February 11: SATYA  Seacoast Area Teachers of Yoga in Action

February 25th: United Way of Massachusetts

6:30 - 7:30pm

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5-Day New Year's Cleanse
Jan
8
to Jan 12

5-Day New Year's Cleanse

With Christy LeMire

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Renew and refresh on every level. Transition with the season feeling energized, lighter, healthy and balanced!

Need to hit your body's reset button after the holidays? Kick off the New Year feeling energized, healthy and balanced! Strengthen your immunity, boost your mood and set yourself up to maintain balanced healthy eating habits throughout the year ahead.

Cleansing does not have to mean feeling deprived or starving on a liquid diet. This cleanse is gentle on your body and delicious on your palate. Satisfying, nutrient-dense foods free of inflammatory ingredients.

Let me guide you on a highly effective, non-extreme cleanse made up of high quality fresh whole foods. Your cleanse menu will contain raw and lightly cooked vegetables, leafy greens, soups, gluten free grains, smoothies, teas, and suggested optional supplements. 

This cleanse is flexible and I support you to create a meal plan that your are comfortable with and that you will thoroughly enjoy! Relaxation and self care activities allow for a complete detoxification experience.


This cleanse is designed to safely help you:
 - rid your body of toxins
 - feel energized
 - improve bloating & digestion
 - gain control over cravings
 - rejuvenate skin
 - relieve headaches
 - kickstart weight loss
 - incorporate healthy eating habits
 - think more clearly
 - tune into and listen to your body


Your cleanse plan:
 - 2 days of preparing for cleanse (reducing certain foods and planning)
 - 5 days of cleansing (all vegan whole food meals)
 - 2 days of easing off cleanse (slowing introducing other foods back into diet)

Your cleanse includes:

 - Pre-cleanse packet with guidelines on how to prepare and what to expect.

 - A daily menu and schedule for the 5 cleanse days.

 - Required Recipes.

 - Daily emails with an affirmation and self care recommendation.

 - Post-cleanse packet with guidelines on how to ease off the cleanse.

 - A group Facebook page to share your experience, encourage and support each other!

Have questions? Check out the Cleanse FAQs for more details.

Cost $89

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Summer Vibes in Winter
Dec
15
6:00 PM18:00

Summer Vibes in Winter

With Sarah Oleson

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Escape the New England chill with Sarah Oleson for a "Summer Vibes in Winter" Yoga class. The slow tempo and rhythms of reggae music will allow you to warm up and flow to sweet island vibes... forgetting about the cold of winter! Begin with a fun vinyasa flow, followed by sweetness and surrender to your favorite bob Marley Jams.

Includes a complimentary fire cider shot from the Juicery to warm you from the inside out!

All levels welcome. $25 per person.

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Emotional Healing Through the Chakras
Dec
10
6:30 PM18:30

Emotional Healing Through the Chakras

With Emily Chandra

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Join Emily for this special two hour workshop focusing on healing trauma and pain through the energetic body. Learn about the seven chakras through lecture, feel where they exist as you move through a dynamic flow, and dive into your own emotional healing through awareness, movement and meditation. This is a practice for all levels, body types, disabilities, religions and genders.

Please pre register. $35 per participant.

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December Restore and Renew
Dec
3
3:00 PM15:00

December Restore and Renew

With Kristin Bernier

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Take some time to balance, relax and restore your vitality with restorative yoga. In this 90 minute class with Kristin Bernier, props like blankets and blocks will be used to help us comfortably settle into relaxing yoga postures, providing the benefits of deep, passive stretching. Class will begin with some breath work, a short gentle flow, and then move right into a few longer held restorative postures. Assists and soothing massage with essential oils will help us calm the mind and more deeply release into these postures. This class is perfect for all levels of yogis, all stages of pregnancy, and anyone who may be nurturing an injury. OM.

$25 per person. Please pre-register for this event. Participants are encouraged to bring a pillow and blanket for an extra comfy restorative experience!

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Oct
15
3:00 PM15:00

October Restore and Renew

With Kristin Bernier

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Take some time to balance, relax and restore your vitality with restorative yoga. In this 90 minute class with Kristin Bernier, props like blankets and blocks will be used to help us comfortably settle into relaxing yoga postures, providing the benefits of deep, passive stretching. Class will begin with some breath work, a short gentle flow, and then move right into a few longer held restorative postures. Assists and soothing massage with essential oils will help us calm the mind and more deeply release into these postures. This class is perfect for all levels of yogis, all stages of pregnancy, and anyone who may be nurturing an injury. OM.

$25 per person. Please pre-register for this event. Participants are encouraged to bring a pillow and blanket for an extra comfy restorative experience!

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Oct
8
6:30 PM18:30

Prana for Love: Lucy's Love Bus Fundraiser

With Rebecca Sisson and Sarah Oleson

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Bring your friends and family for an evening of yoga to support children in New England suffering from cancer and life-threatening illnesses. Your contribution and 100% of the funds raised through Prana for Love™ for Lucy's Love Bus help provide free integrative therapies for these children in homes, hospitals, and hospice. The mission of Lucy's Love Bus is to deliver comfort and quality of life to children dealing with cancer by using therapies such as yoga, massage, and music—and bring hope, healing, and fun to the world's bravest children and to the families who love them. The hospital-based programs offer group and individual yoga classes to help children heal their spirits along with their bodies. Prana for Love™ is an opportunity for yogis around New England to support children for whom yoga might be the reason they smile in a given day. Visit www.lucyslovebus.org to learn more.

Rebecca Sisson and Sarah Oleson will be co-teaching a heart opening flow followed by rejuvenating restorative poses.

$40 per person (100% of the proceeds are donated to Lucy's Love Bus)

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Empower. Renew. Restore. - SOLD OUT - Waitlist Only
Sep
24
6:30 PM18:30

Empower. Renew. Restore. - SOLD OUT - Waitlist Only

With Emily Chandra and Jenny Ravikumar

As women we spend so much time caring for and loving others. We nurture our families and friends, strive to improve the lives of those around us and rarely stop to appreciate ourselves.

This divine two hour workshop will find us re-exploring the inner Goddess, empowering ourselves to be stronger, gentler and more in tune with our own needs.

Emily Wiswell will be leading us in gentle, restorative poses with her strong and magical voice. We will sink deep into our asanas as we release tension and prepare our hearts for reconnection to self.

Jenny Ravikumar will be giving individual reiki treatments to each participant, as well as a Feelings Oil Release from Young Living Essential Oils. As she applies the oils to your temples, heart and center chakra, you will feel the energetic connection to self-worth & love as you gently release what no longer serves you.

Together they will empower you to stand tall in your truth, open your hearts and dive deep into the feminine energy we often hide within us.

Class is limited to 12 women. Please reserve your space today.

$40

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Jul
30
8:00 AM08:00

Yankee Homecoming: Free Outdoor Class

With Sarah Oleson

Riverside is so excited to be taking part in one of Newburyport's greatest traditions again this year! Join Sarah Oleson for a flowing, meditative and fun all levels yoga class. In this class we will focus on dynamic movement to build strength and flexibility, and work on linking breath with movement to quiet the mind. Appropriate for all levels of yogis from beginner to advanced. Bring your yoga mat! Class will be held rain or shine on the green by the waterfront (near the stage).

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Jul
21
7:30 PM19:30

Express Your Flow: A Yoga and Movement Exploration for the Heart, Body and Mind

With Emily Wiswell and Kristen Carlson

Join yoga enthusiasts and dancers Emily Wiswell and Kristen Carlson for this unique offering! Learn to connect the asanas with fluid transitions, count phrases to music, and set your yoga sequence to music; “yoga choreography.” You do not have to have any dance experience whatsoever to enjoy this class! Dive in towards self expression and immerse yourself in movement medicine. All levels welcome.

$30 per person. Please pre-register for this event.

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Run Yogis, Run!
May
20
8:00 AM08:00

Run Yogis, Run!

With Sarah Oleson

8:00am: Meet at Riverside
3-mile run (at your own pace)
8:45am - 9:45am: All levels yoga flow designed for runners

This Yoga for runners workshop is open to all levels of runners and yoga practitioners (no experience to advanced). The workshop includes a fun and accessible three mile run (you set your own pace) followed by a slow vinyasa-style yoga practice back at the cozy studio.

Linking movement to your breath, stretch out after the run with strength-building yoga poses that target muscle groups specific to running. End with with longer-held poses aimed at releasing connective tissue and common tight areas in the body. Breath work (pranayama) designed to enhance running performance and your yoga practice is interwoven throughout the workshop. This workshop is accessible to all levels of runners/yoga practitioners.

$25 per person. Please pre-register for this workshop.

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May
6
12:00 PM12:00

Find Your Float

With Danielle Orlandella 

Ever wonder how to float seamlessly from downward facing dog to the top of your mat? This all levels workshop will target the muscles needed to float forward and give you the confidence to fly!

Join us and learn how to jump forward and back making it a useful tool in your vinyasa practice.

Investment: $25

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Apr
1
11:30 AM11:30

Namaste Nutrition: Eat With Intention

Join Integrative Nutrition Health Coach Christy LeMire to learn how to eat for:

- Maximum Energy
- Healthy Digestion
- Balanced Hormones
- Satisfaction
- Strong Metabolism
- Maintaining a Healthy Weight

Christy will provide you with the tools to approach your meals with more awareness to allow for:

- Balanced Eating Habits
- Overcoming Emotional Eating
- Eating Without Guilt

We will focus on:

- What Foods to Focus On
- How to Eat With Intention
- The Best Foods For Healthy Weight Maintenance
- How to Enjoy Wine, Cheese, Chocolate & Bread
- Simple Mindful Eating Practices

This workshop will include a presentation, open discussion, mindful eating demonstration and personalized written exercises. Leave with a new perspective on how you can enjoy food in a way that will fuel and heal your body, mind and soul!

$25 per person. Please pre-register for this event. 

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Arm Balance and Inversion Fundamentals
Mar
18
11:30 AM11:30

Arm Balance and Inversion Fundamentals

With Rebecca Sisson

Learn to fly! In this workshop we'll work on how to approach arm balances and inverted poses in stages, and strategies to build the strength and confidence to balance on your hands and get upside down. We'll start with a short vinyasa practice to warm the body and prepare for these more challenging postures. Expect to work the core and focus on the bandhas (locks) and how they impact the poses. We'll cover many variations, different entries and exits, and tips and tricks to get you flying!

$25 per person. Please pre-register for this event.

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Mar
10
7:30 PM19:30

Menopause and the Mind-Body Connection

Reserve a Friday night to focus on YOU. Come to a deeper understanding of the peri- and menopausal stage of your life. Jennifer will lead you on a 90 minute journey, connecting your mind, body, and heart through sensory tools, from natural sounds and soothing oils, to chocolate samples. Class begins with gentle discussion and meditation, followed by nourishing movement and deep floor stretches, ending with intention setting and a replenished view of your purpose and state. Join this peaceful, open environment where you can recharge and nurture your soul. No prior experience needed.

About Jennifer Howe

Jennifer Howe has been practicing and sharing Pilates for 12 years. A child gymnast and dancer, Jennifer found joy through movement. After a back injury, Stott Pilates was the only movement system Jennifer found that continually reinforced proper posture, which nursed her back to health. Jennifer’s method challenges clients to try new moves, while maintaining proper posture. Through thoughtful cueing and gentle touch, Jennifer is able to help her students realign, both physically and mentally. Her method helps you understand and learn how to create space in your joints, ease muscle tension, and lengthen the body to create a supple, fluid, and strong support for your everyday motions.

$35 per person. Please pre-register for this event.

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Assisting Workshop for Teachers and Aspiring Teachers
Jan
22
12:00 PM12:00

Assisting Workshop for Teachers and Aspiring Teachers

With Rebecca Sisson

Hands on assists and adjustments are a powerful way for you to help your students connect to their practice. To offer artful assists in a group class takes practice, the power of observation and confidence. 

In this hands on workshop we will review the fundamentals, discuss the different categories of assists (directional, stabilizing, deepening) and how to assess when and which assist is needed. In addition, we will cover safe alignment (for both the student and the teacher), entering and exiting a student's space, managing the room, and perhaps most importantly, how to use assists to empower your students in their practice.

$45 per person. Please pre-register for this workshop.

About Rebecca

Owner of Riverside Yoga, Rebecca has been studying yoga for over 12 years. Her practice and teaching philosophy is deeply rooted in the Ashtanga system in which assists are a fundamental teaching tool. She has studied assisting under renowned Ashtanga teacher David Swenson as well as Mimi Loureiro and the Down Under School of Yoga faculty. 

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Ayurveda Intensive
Jan
7
11:30 AM11:30

Ayurveda Intensive

With Sami Migliozzi


Ayurveda is a deep and complex system of medicine, originating in India, that aims to bring body, mind, and soul into harmony for improved wellbeing using natural methods, including yoga. Students will leave this workshop with a better understanding of how to incorporate basic Ayurveda into their daily lives for their own health and their family's health, to bring more vitality and balance and to support their yoga practice. We will work on recognizing our own specific body type and how to optimally nourish it, learning the basics of Ayurvedic nutrition and herbal remedies, and learning about the unique aspects of Ayurveda such as the importance of taste, the energetic body, and more. This workshop will give you the tools needed to practice nourishing self-care for your body and to treat common conditions naturally using the ancient wisdom of Ayurveda.
 
About Sami
Sami is a E-RYT 200-hr and Certified Holistic Life Coach. She completed her B.S. of Alternative Medicine in 2015 and has studied with masters of Ayurveda in Costa Rica, Peru, and Thailand.
 
$25 per person. Please pre-register for this event.
 

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Breakthrough to Bliss
Dec
10
11:30 AM11:30

Breakthrough to Bliss

With Emily Wiswell

Journaling | Yoga | Coaching | Meditation

Learn tools in this uplifting workshop to create your most blissful life! Get into the nitty gritty of what’s holding you back from absolute happiness in your:

  • Career
  • Emotions
  • Relationships with others
  • Relationships with Self
  • Mind
  • Body
  • Spirituality & More

Get ready for breakthroughs! Enjoy a brief, feel-good vinyasa style flow and take home meditation and journaling techniques. Bring a journal. No prior yoga experience necessary. This workshop is designed for anyone interested in personal development, spiritual growth and unlocking their inner awesomness.

Investment: $30. Please pre-register for this workshop.

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Restorative Yoga Workshop
Dec
4
3:00 PM15:00

Restorative Yoga Workshop

With Christy LeMire

Restore balance and release deeply held stress and tension from the body and mind. The support of props allows for long held yoga poses which gently stretch and rejuvenate the body by increasing circulation to the organs and calming the nervous system. Restorative Yoga combines postures with breath and intention for a full relaxation experience. The pace is very slow, deeply nurturing and appropriate for students of all levels. A euphoric experience!

$25 per person. Please pre-register for this workshop.

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Oct
22
1:00 PM13:00

Mindful Eating Workshop

With Christy LeMire

When it comes to how our bodies process, utilize and absorb food, how we eat is equally as important to what we eat. If you experience emotional eating, overeating, trouble maintaining a healthy weight, poor digestion, low energy or just want to be more connected with your eating habits, you will love this workshop! Christy will help you change your relationship with food and shift your perspective towards approaching your meals in a positive, relaxed and enjoyable way, free of guilt or deprivation. Learn mindful eating practices and techniques that support healthy digestion, maximum energy, balanced hormones, satisfaction and a strong metabolism that can be easily implemented into your daily lifestyle. 

$25 per person. Please pre-register for this workshop.

 

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Sep
17
1:00 PM13:00

Yoga for Beginners (2 Week Series)

With Danielle Orlandella

Join Danielle in a non-competitive environment and build the proper foundation for a life long practice. You’ll learn how to utilize your breath and become more aware of your body through alignment. We will cover the fundamental poses that are offered in every yoga class so you feel confident to take your practice to the next step. The cost includes 1 free week of unlimited classes following the workshop!

This workshop is ideal for absolute beginners. Saturday September 17 and Saturday September 24, 1-3pm.

$60 for 2 week series / $35 drop in

The journey of a life long practice begins with one step.

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Journey into the Heart
Aug
28
6:30 PM18:30

Journey into the Heart

With Sarah Oleson and Special Guest Lauren Lee

Riverside is excited to welcome Lauren Lee to our studio! Lauren will be co-hosting this transformative workshop with Riverside's beloved teacher Sarah Oleson. This workshop incorporates various practices to stimulate the body, mind and heart, and lead you to deeper discover your unbound potential. Expect inspiration through the philosophy of Sankalpa - the practice of intention setting, mindful movement, pranayama and guided meditations. All levels welcome!

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Riverside's 2 Year Anniversary Party!
Jun
4
4:00 PM16:00

Riverside's 2 Year Anniversary Party!

Join us for this celebration of summer, yoga, and...our two year anniversary!

Rebecca and Emily will co-teach an all levels class set to LIVE music performed by local musician Dan Searl. A treat for your mind, body and ears.

After class stick around for complimentary libations (for our 21+ yogis), food, special sales on class cards and a BIG giveaway. Come party with us!

FREE! Pre-registration required.

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Air Time for Beginners
May
14
12:30 PM12:30

Air Time for Beginners

Arm Balances are not just for advanced yogis. They are for all yogis!

Join Danielle as she takes it slow and builds from the ground up. Arm balances and inversions are good for strength, body awareness, and focus, providing some fun challenges for every body. This workshop will explore how to use body awareness, not just strength, to arm balance. You will use props, learn modifications, tools, and proper alignment necessary to fly. This workshop will leave you feeling confident to get some air time whenever you feel the need to fly.

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Mamaste! Mother's Day Yoga Flow and Relaxation
May
8
6:30 PM18:30

Mamaste! Mother's Day Yoga Flow and Relaxation

Mothers, grandmothers, moms-to-be and caretakers; this workshop is designed just for you! Set aside time this Mother's Day for self care, and deep mind, body and soul nourishment. Join Sarah for a slow yoga flow with restful and relaxing restorative poses and deep stretching, followed by guided meditation and blissful oil massage. You'll leave feeling like you had a mini-vacation!

$25 per person. Pre-registration required.

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