Mommy & Me Yoga : 6 Weeks to Non-Crawlers (4-week series)
Oct
11
to Nov 1

Mommy & Me Yoga : 6 Weeks to Non-Crawlers (4-week series)

With Christy LeMire

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Mommy & Me Yoga provides an opportunity for new moms to reconnect with their bodies while bonding with their babes. Yoga poses, breathing exercises and guided meditations are focused on slowly regaining strength, flexibility & mental calm to the mother. Experience pose sequences, gentle core re-builders, strengthening postures and calming, restorative time for you and your baby in this safe and playful environment. You will be invited to incorporate baby into some of the poses, as well as remain connected to baby through eye contact and touch. Enjoy the benefits of group socialization, bonding and the positive energy created by our welcoming space.

This class is designed for new moms and their babies age 6-weeks to non-crawlers. No prior yoga experience required. Know that it is natural for your baby to cry, so please feel free to change a diaper or feed your baby anytime during class to make them comfortable. Please feel free to bring a soft towel or blanket for your baby along with a favorite toy. 

New moms should receive permission from their care provider to begin this or any exercise postpartum. Please contact Christy LeMire at christy@christylemirewellness.com with questions.

October 11 - November 3, 1:30pm - 2:30pm
$60 for 4-week series

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Ashtanga Primary Series (Monthly Class)
Oct
27
to Nov 24

Ashtanga Primary Series (Monthly Class)

With Rebecca Sisson

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In this special monthly class, Rebecca will lead students through the set sequence of postures in the Ashtanga Primary Series. This class emphasizes the traditional sequence, foundations and alignment of Ashtanga Yoga. This class is appropriate for beginners with some experience with vinyasa or Ashtanga yoga all the way to advanced level practitioners.

This class occurs the last Saturday of every month, 11:30am - 12:45pm. Regular class cards, memberships or drop-ins can be used for this class.

2018 Schedule:

January 27, 2017

February 24, 2017

March 31, 2017

April 28, 2017

May 26, 2017

June 30, 2017

July 28, 2017

August 25, 2017

September 29, 2017

October 27, 2017

November 24, 2017

December 29 , 2017

Regular class cards, memberships or drop-ins can be used for this class.

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October Restore and Renew
Oct
28
3:00 PM15:00

October Restore and Renew

With Kristin Bernier

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Take some time to balance, relax and restore your vitality with restorative yoga. In this 90 minute class with Kristin Bernier, props like blankets and blocks will be used to help us comfortably settle into relaxing yoga postures, providing the benefits of deep, passive stretching. Class will begin with some breath work, a short gentle flow, and then move right into a few longer held restorative postures. Assists and soothing massage with essential oils will help us calm the mind and more deeply release into these postures. This class is perfect for all levels of yogis, all stages of pregnancy, and anyone who may be nurturing an injury. OM.

$25 per person. Please pre-register for this event. Participants are encouraged to bring a pillow and blanket for an extra comfy restorative experience!

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November Restore and Renew
Nov
11
3:00 PM15:00

November Restore and Renew

With Kristin Bernier

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Take some time to balance, relax and restore your vitality with restorative yoga. In this 90 minute class with Kristin Bernier, props like blankets and blocks will be used to help us comfortably settle into relaxing yoga postures, providing the benefits of deep, passive stretching. Class will begin with some breath work, a short gentle flow, and then move right into a few longer held restorative postures. Assists and soothing massage with essential oils will help us calm the mind and more deeply release into these postures. This class is perfect for all levels of yogis, all stages of pregnancy, and anyone who may be nurturing an injury. OM.

$25 per person. Please pre-register for this event. Participants are encouraged to bring a pillow and blanket for an extra comfy restorative experience!

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Forgiveness Flow
Nov
18
2:00 PM14:00

Forgiveness Flow

With Emily Chandra and Lou Lessard

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Join Emily Chandra & Lou Lessard for this special class. We will discuss the energetic body (Chakra system) and some of the traumas and lingering emotions we tend to hold inside. With a special focus on the Heart Chakra and how forgiveness plays a vital role in processing emotions and healing from the inside out. Part lecture, guided meditation and heart opening flow, leave this class feeling transformed, compassionate and ready to live with an open heart.

Investment: $30 per person

Please bring paper/pen if you like to journal or take notes!

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Mommy & Me Yoga : Crawlers & Early Walkers (4-week series)
Oct
11
to Oct 12

Mommy & Me Yoga : Crawlers & Early Walkers (4-week series)

With Christy LeMire

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Mommy & Me Yoga provides an opportunity for moms, dads or caregivers to connect with their bodies while bonding with their babies. Yoga poses, breathing exercises and guided meditations focuses on building strength and relieving tired arms, backs, and shoulders through targeting stretching. All of this in a friendly, relaxed, and supportive environment. Learn fun new ways to play with your baby while doing yoga poses. Enjoy the benefits of group socialization, bonding and the positive energy created by our welcoming space.

This class is designed for moms, dads or caregivers and their crawling or early walking babies (generally age 8 months - 18 months). No prior yoga experience required. Know that it is natural for your baby to cry, so please feel free to change a diaper or feed your baby anytime during class to make them comfortable. Please feel free to bring a soft towel or blanket for your baby along with a favorite toy. 

Pre-registration for the 4-week class series is required. Please contact Christy LeMire at christy@christylemirewellness.com with questions.
 

September 11 - November 3, 3:00pm - 3:45pm
$60 for 4-week series

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September Restore and Renew
Sep
30
3:00 PM15:00

September Restore and Renew

With Kristin Bernier

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Take some time to balance, relax and restore your vitality with restorative yoga. In this 90 minute class with Kristin Bernier, props like blankets and blocks will be used to help us comfortably settle into relaxing yoga postures, providing the benefits of deep, passive stretching. Class will begin with some breath work, a short gentle flow, and then move right into a few longer held restorative postures. Assists and soothing massage with essential oils will help us calm the mind and more deeply release into these postures. This class is perfect for all levels of yogis, all stages of pregnancy, and anyone who may be nurturing an injury. OM.

$25 per person. Please pre-register for this event. Participants are encouraged to bring a pillow and blanket for an extra comfy restorative experience!

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Discovering Balance and Ease through Yin Yoga
Sep
14
7:30 PM19:30

Discovering Balance and Ease through Yin Yoga

With Christina Barbieri

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Take some time for yourself to discover the “other half” of yoga.

“As all things in the universe, our yoga practice is most effective when it’s both yin and yang: Passive (yin) and active (yang). There’s a yin side to your body, a yin side to your energy, and a yin side to your mind. And if you’re not taking care of your yin side, you feel imbalanced: Stressed, edgy, and agitated from too much yang.” - Joshua Summers

In this 90 minute Yin class with Christina Barbieri, you will begin with a simple meditation cultivating greater kindness and compassion towards your practice. Then you will be led through a series of Yin postures to nourish your yin energy and calm your inner yang fire. This class will end with a few nourishing poses paired with essential oils, leaving you feeling more balanced and calm, promoting a restful and soothing night of sleep.

All levels of yogis are welcome, from most experienced, to the beginner yogi, and if you’re always on the go or your go-to yoga practice is always vigorous, then this practice is especially for you.

$25 per person. Please preregister. 

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August Restore and Renew
Aug
26
3:00 PM15:00

August Restore and Renew

With Kristin Bernier

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Take some time to balance, relax and restore your vitality with restorative yoga. In this 90 minute class with Kristin Bernier, props like blankets and blocks will be used to help us comfortably settle into relaxing yoga postures, providing the benefits of deep, passive stretching. Class will begin with some breath work, a short gentle flow, and then move right into a few longer held restorative postures. Assists and soothing massage with essential oils will help us calm the mind and more deeply release into these postures. This class is perfect for all levels of yogis, all stages of pregnancy, and anyone who may be nurturing an injury. OM.

$25 per person. Please pre-register for this event. Participants are encouraged to bring a pillow and blanket for an extra comfy restorative experience!

To beat the August heat, this workshop will be held in a cool room with AC.

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Forgiveness Flow
Aug
4
12:00 PM12:00

Forgiveness Flow

With Emily Chandra and Lou Lessard

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Join Emily Chandra & Lou Lessard for this special class. We will discuss the energetic body (Chakra system) and some of the traumas and lingering emotions we tend to hold inside. With a special focus on the Heart Chakra and how forgiveness plays a vital role in processing emotions and healing from the inside out. Part lecture, guided meditation and heart opening flow, leave this class feeling transformed, compassionate and ready to live with an open heart.

Investment: $30 per person

Please bring paper/pen if you like to journal or take notes!

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Yankee Homecoming: Free Outdoor Class
Jul
29
8:00 AM08:00

Yankee Homecoming: Free Outdoor Class

With Sarah Oleson

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Riverside is so excited to be taking part in one of Newburyport's greatest traditions again this year! Join Sarah Oleson for a flowing, meditative and fun all levels yoga class. In this class we will focus on dynamic movement to build strength and flexibility, and work on linking breath with movement to quiet the mind. Appropriate for all levels of yogis from beginner to advanced. Bring your yoga mat! Class will be held rain or shine on the green by the waterfront (near the stage).

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Restorative Yoga & Cello Sound Healing
Jul
15
6:30 PM18:30

Restorative Yoga & Cello Sound Healing

With Emily Chandra & Kristen Miller

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Enjoy this calming, meditative practice led by Experienced Yoga Instructor Emily Wiswell. Each posture is designed to open up and release tension and blockages in the body with the supported poses using props. Enjoy meditation and readings throughout. Reiki healing and essential oil assists will be offered during the practice as well as live accompaniment by talented musician and singer songwriter, Kristen Miller. Indulge in a musical blend of live Cello and Himalayan Singing Bowls. Enjoy this deep restorative practice and leave feeling renewed!

No down dogs. No prior yoga experience necessary.

$30 per person. Please preregister. 

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June Restore and Renew
Jun
24
3:00 PM15:00

June Restore and Renew

With Kristin Bernier

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Take some time to balance, relax and restore your vitality with restorative yoga. In this 90 minute class with Kristin Bernier, props like blankets and blocks will be used to help us comfortably settle into relaxing yoga postures, providing the benefits of deep, passive stretching. Class will begin with some breath work, a short gentle flow, and then move right into a few longer held restorative postures. Assists and soothing massage with essential oils will help us calm the mind and more deeply release into these postures. This class is perfect for all levels of yogis, all stages of pregnancy, and anyone who may be nurturing an injury. OM.

$25 per person. Please pre-register for this event. Participants are encouraged to bring a pillow and blanket for an extra comfy restorative experience!

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Mommy & Me Yoga : Crawlers & Early Walkers
Jun
7
to Aug 16

Mommy & Me Yoga : Crawlers & Early Walkers

With Christy LeMire

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Mommy & Me Yoga provides an opportunity for moms, dads or caregivers to connect with their bodies while bonding with their babies. Yoga poses, breathing exercises and guided meditations focuses on building strength and relieving tired arms, backs, and shoulders through targeting stretching. All of this in a friendly, relaxed, and supportive environment. Learn fun new ways to play with your baby while doing yoga poses. Enjoy the benefits of group socialization, bonding and the positive energy created by our welcoming space.

This class is designed for moms, dads or caregivers and their crawling or early walking babies (generally age 8 months - 18 months). No prior yoga experience required. Know that it is natural for your baby to cry, so please feel free to change a diaper or feed your baby anytime during class to make them comfortable. Please feel free to bring a soft towel or blanket for your baby along with a favorite toy. 

Pre-registration for the 4-week class series is required. Please contact Christy LeMire at christy@christylemirewellness.com with questions.

Thursdays 3:00pm - 3:45pm
$15 drop in

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Mommy & Me Yoga : 6 Weeks to Non-Crawlers
Jun
7
to Aug 16

Mommy & Me Yoga : 6 Weeks to Non-Crawlers

With Christy LeMire

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Mommy & Me Yoga provides an opportunity for new moms to reconnect with their bodies while bonding with their babes. Yoga poses, breathing exercises and guided meditations are focused on slowly regaining strength, flexibility & mental calm to the mother. Experience pose sequences, gentle core re-builders, strengthening postures and calming, restorative time for you and your baby in this safe and playful environment. You will be invited to incorporate baby into some of the poses, as well as remain connected to baby through eye contact and touch. Enjoy the benefits of group socialization, bonding and the positive energy created by our welcoming space.

This class is designed for new moms and their babies age 6-weeks to non-crawlers. No prior yoga experience required. Know that it is natural for your baby to cry, so please feel free to change a diaper or feed your baby anytime during class to make them comfortable. Please feel free to bring a soft towel or blanket for your baby along with a favorite toy. 

New moms should receive permission from their care provider to begin this or any exercise postpartum. Please contact Christy LeMire at christy@christylemirewellness.com with questions.

Thursdays 1:30pm - 2:30pm
$15 drop in 

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Jun
2
to Jul 21

Guided Meditation: 8-Week Summer Series

With Meghan Dutton

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Interested in learning more about meditation, or deepening your own meditation practice? Are you looking for fulfillment and more of a sense of ease? Look no further, than the depths within, in meditation. 

Join us on Saturday mornings as we explore the profound teachings of The Bhagavad Gita, one of India's timeless tales on the power of meditation and yoga. Come and practice pranayama techniques and meditations to still the mind and bring ease to the body. 

Beginners to experienced practitioners are welcome. Regular class cards and memberships can be used for this class, or standard drop in rate of $15 applies. 

Saturdays, June 1 - July 21

8:30am - 9:15am

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May Restore and Renew
May
20
3:00 PM15:00

May Restore and Renew

With Kristin Bernier

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Take some time to balance, relax and restore your vitality with restorative yoga. In this 90 minute class with Kristin Bernier, props like blankets and blocks will be used to help us comfortably settle into relaxing yoga postures, providing the benefits of deep, passive stretching. Class will begin with some breath work, a short gentle flow, and then move right into a few longer held restorative postures. Assists and soothing massage with essential oils will help us calm the mind and more deeply release into these postures. This class is perfect for all levels of yogis, all stages of pregnancy, and anyone who may be nurturing an injury. OM.

$25 per person. Please pre-register for this event. Participants are encouraged to bring a pillow and blanket for an extra comfy restorative experience!

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Arm Balance and Inversion Fundamentals
May
5
11:30 AM11:30

Arm Balance and Inversion Fundamentals

With Rebecca Sisson

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Learn to fly! In this workshop we'll work on how to approach arm balances and inverted poses in stages, and strategies to build the strength and confidence to balance on your hands and get upside down. We'll start with a short vinyasa practice to warm the body and prepare for these more challenging postures. Expect to work the core and focus on the bandhas (locks) and how they impact the poses. We'll cover many variations, different entries and exits, and tips and tricks to get you flying!

$25 per person. Please pre-register for this event.

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April Restore and Renew
Apr
22
3:00 PM15:00

April Restore and Renew

With Kristin Bernier

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Take some time to balance, relax and restore your vitality with restorative yoga. In this 90 minute class with Kristin Bernier, props like blankets and blocks will be used to help us comfortably settle into relaxing yoga postures, providing the benefits of deep, passive stretching. Class will begin with some breath work, a short gentle flow, and then move right into a few longer held restorative postures. Assists and soothing massage with essential oils will help us calm the mind and more deeply release into these postures. This class is perfect for all levels of yogis, all stages of pregnancy, and anyone who may be nurturing an injury. OM.

$25 per person. Please pre-register for this event. Participants are encouraged to bring a pillow and blanket for an extra comfy restorative experience!

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March Restore and Renew
Mar
18
3:00 PM15:00

March Restore and Renew

With Kristin Bernier

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Take some time to balance, relax and restore your vitality with restorative yoga. In this 90 minute class with Kristin Bernier, props like blankets and blocks will be used to help us comfortably settle into relaxing yoga postures, providing the benefits of deep, passive stretching. Class will begin with some breath work, a short gentle flow, and then move right into a few longer held restorative postures. Assists and soothing massage with essential oils will help us calm the mind and more deeply release into these postures. This class is perfect for all levels of yogis, all stages of pregnancy, and anyone who may be nurturing an injury. OM.

$25 per person. Please pre-register for this event. Participants are encouraged to bring a pillow and blanket for an extra comfy restorative experience!

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Share the Love! Valentine's Day Partner Yoga Workshop
Feb
25
12:00 PM12:00

Share the Love! Valentine's Day Partner Yoga Workshop

With Sarah Oleson

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Everyone's favorite workshop is back again! Join Sarah Oleson for a fun and unique partner yoga class! In this loving workshop we will practice communicating in ways other than verbal as we explore balance, strength and flexibility, sometimes even using your partner to hold you up! Rediscover connection, compassion, and leave feeling lighter, recharged, and playful. This workshop begins with a vinyasa flow and ends with guided partner meditation. No yoga experience is required. Come with an open mind and an open heart.

This workshop is for romantic and non-romantic partners alike. Or, come solo and we'll pair you with a partner!

$25 per person.

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Mommy & Me Yoga (4 Week Series)
Feb
8
to Mar 1

Mommy & Me Yoga (4 Week Series)

With Christy LeMire

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Mommy & Me Yoga provides an opportunity for new moms to reconnect with their bodies while bonding with their babes. Yoga poses, breathing exercises and guided meditations are focused on slowly bringing back strength, flexibility & mental calm to the mother. Experience flowing pose sequences, gentle core re-builders, strengthening postures and calming, restorative time for you and your baby in this safe and playful environment. You will be invited to incorporate baby into some of the poses, as well as remain connected to baby through eye contact and touch. Enjoy the benefits of group socialization, bonding and the positive energy created by our welcoming space.

This class is designed for new moms and their babies age 6-weeks to non-crawlers. No prior yoga experience required. Know that it is natural for your baby to cry, so please feel free to change a diaper or feed your baby anytime during class to make them comfortable. New moms should receive permission from their care provider to begin this or any exercise postpartum. Pre-registration for the 4-week class series is required.

4 week session Feb 8th - Mar 1st
Thursdays 1:15pm - 2:15pm

$60 for 4 weeks

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Loving Kindness Series: Yoga & Meditation by Donation
Feb
3
to Feb 25

Loving Kindness Series: Yoga & Meditation by Donation

With Meghan Dutton

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In this three-part series donation yoga class, come experience 40 minutes of heart-opening vinyasa yoga flow and a 20 minute loving kindness meditation. Feel the tender heart-space as we send loving kindness to ourselves and all beings.

Each week students donate what they wish for class. 100% of the proceeds will go directly to the charity.

Selected Charities:

February 4: The Veteran's Yoga project, and educational and advocacy organization dedicated to improving the health and well-being of military veterans. 

February 11: SATYA  Seacoast Area Teachers of Yoga in Action

February 25th: United Way of Massachusetts

6:30 - 7:30pm

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5-Day New Year's Cleanse
Jan
8
to Jan 12

5-Day New Year's Cleanse

With Christy LeMire

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Renew and refresh on every level. Transition with the season feeling energized, lighter, healthy and balanced!

Need to hit your body's reset button after the holidays? Kick off the New Year feeling energized, healthy and balanced! Strengthen your immunity, boost your mood and set yourself up to maintain balanced healthy eating habits throughout the year ahead.

Cleansing does not have to mean feeling deprived or starving on a liquid diet. This cleanse is gentle on your body and delicious on your palate. Satisfying, nutrient-dense foods free of inflammatory ingredients.

Let me guide you on a highly effective, non-extreme cleanse made up of high quality fresh whole foods. Your cleanse menu will contain raw and lightly cooked vegetables, leafy greens, soups, gluten free grains, smoothies, teas, and suggested optional supplements. 

This cleanse is flexible and I support you to create a meal plan that your are comfortable with and that you will thoroughly enjoy! Relaxation and self care activities allow for a complete detoxification experience.


This cleanse is designed to safely help you:
 - rid your body of toxins
 - feel energized
 - improve bloating & digestion
 - gain control over cravings
 - rejuvenate skin
 - relieve headaches
 - kickstart weight loss
 - incorporate healthy eating habits
 - think more clearly
 - tune into and listen to your body


Your cleanse plan:
 - 2 days of preparing for cleanse (reducing certain foods and planning)
 - 5 days of cleansing (all vegan whole food meals)
 - 2 days of easing off cleanse (slowing introducing other foods back into diet)

Your cleanse includes:

 - Pre-cleanse packet with guidelines on how to prepare and what to expect.

 - A daily menu and schedule for the 5 cleanse days.

 - Required Recipes.

 - Daily emails with an affirmation and self care recommendation.

 - Post-cleanse packet with guidelines on how to ease off the cleanse.

 - A group Facebook page to share your experience, encourage and support each other!

Have questions? Check out the Cleanse FAQs for more details.

Cost $89

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Summer Vibes in Winter
Dec
15
6:00 PM18:00

Summer Vibes in Winter

With Sarah Oleson

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Escape the New England chill with Sarah Oleson for a "Summer Vibes in Winter" Yoga class. The slow tempo and rhythms of reggae music will allow you to warm up and flow to sweet island vibes... forgetting about the cold of winter! Begin with a fun vinyasa flow, followed by sweetness and surrender to your favorite bob Marley Jams.

Includes a complimentary fire cider shot from the Juicery to warm you from the inside out!

All levels welcome. $25 per person.

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Emotional Healing Through the Chakras
Dec
10
6:30 PM18:30

Emotional Healing Through the Chakras

With Emily Chandra

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Join Emily for this special two hour workshop focusing on healing trauma and pain through the energetic body. Learn about the seven chakras through lecture, feel where they exist as you move through a dynamic flow, and dive into your own emotional healing through awareness, movement and meditation. This is a practice for all levels, body types, disabilities, religions and genders.

Please pre register. $35 per participant.

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December Restore and Renew
Dec
3
3:00 PM15:00

December Restore and Renew

With Kristin Bernier

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Take some time to balance, relax and restore your vitality with restorative yoga. In this 90 minute class with Kristin Bernier, props like blankets and blocks will be used to help us comfortably settle into relaxing yoga postures, providing the benefits of deep, passive stretching. Class will begin with some breath work, a short gentle flow, and then move right into a few longer held restorative postures. Assists and soothing massage with essential oils will help us calm the mind and more deeply release into these postures. This class is perfect for all levels of yogis, all stages of pregnancy, and anyone who may be nurturing an injury. OM.

$25 per person. Please pre-register for this event. Participants are encouraged to bring a pillow and blanket for an extra comfy restorative experience!

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Oct
15
3:00 PM15:00

October Restore and Renew

With Kristin Bernier

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Take some time to balance, relax and restore your vitality with restorative yoga. In this 90 minute class with Kristin Bernier, props like blankets and blocks will be used to help us comfortably settle into relaxing yoga postures, providing the benefits of deep, passive stretching. Class will begin with some breath work, a short gentle flow, and then move right into a few longer held restorative postures. Assists and soothing massage with essential oils will help us calm the mind and more deeply release into these postures. This class is perfect for all levels of yogis, all stages of pregnancy, and anyone who may be nurturing an injury. OM.

$25 per person. Please pre-register for this event. Participants are encouraged to bring a pillow and blanket for an extra comfy restorative experience!

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Oct
8
6:30 PM18:30

Prana for Love: Lucy's Love Bus Fundraiser

With Rebecca Sisson and Sarah Oleson

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Bring your friends and family for an evening of yoga to support children in New England suffering from cancer and life-threatening illnesses. Your contribution and 100% of the funds raised through Prana for Love™ for Lucy's Love Bus help provide free integrative therapies for these children in homes, hospitals, and hospice. The mission of Lucy's Love Bus is to deliver comfort and quality of life to children dealing with cancer by using therapies such as yoga, massage, and music—and bring hope, healing, and fun to the world's bravest children and to the families who love them. The hospital-based programs offer group and individual yoga classes to help children heal their spirits along with their bodies. Prana for Love™ is an opportunity for yogis around New England to support children for whom yoga might be the reason they smile in a given day. Visit www.lucyslovebus.org to learn more.

Rebecca Sisson and Sarah Oleson will be co-teaching a heart opening flow followed by rejuvenating restorative poses.

$40 per person (100% of the proceeds are donated to Lucy's Love Bus)

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Empower. Renew. Restore. - SOLD OUT - Waitlist Only
Sep
24
6:30 PM18:30

Empower. Renew. Restore. - SOLD OUT - Waitlist Only

With Emily Chandra and Jenny Ravikumar

As women we spend so much time caring for and loving others. We nurture our families and friends, strive to improve the lives of those around us and rarely stop to appreciate ourselves.

This divine two hour workshop will find us re-exploring the inner Goddess, empowering ourselves to be stronger, gentler and more in tune with our own needs.

Emily Wiswell will be leading us in gentle, restorative poses with her strong and magical voice. We will sink deep into our asanas as we release tension and prepare our hearts for reconnection to self.

Jenny Ravikumar will be giving individual reiki treatments to each participant, as well as a Feelings Oil Release from Young Living Essential Oils. As she applies the oils to your temples, heart and center chakra, you will feel the energetic connection to self-worth & love as you gently release what no longer serves you.

Together they will empower you to stand tall in your truth, open your hearts and dive deep into the feminine energy we often hide within us.

Class is limited to 12 women. Please reserve your space today.

$40

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Jul
30
8:00 AM08:00

Yankee Homecoming: Free Outdoor Class

With Sarah Oleson

Riverside is so excited to be taking part in one of Newburyport's greatest traditions again this year! Join Sarah Oleson for a flowing, meditative and fun all levels yoga class. In this class we will focus on dynamic movement to build strength and flexibility, and work on linking breath with movement to quiet the mind. Appropriate for all levels of yogis from beginner to advanced. Bring your yoga mat! Class will be held rain or shine on the green by the waterfront (near the stage).

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Jul
21
7:30 PM19:30

Express Your Flow: A Yoga and Movement Exploration for the Heart, Body and Mind

With Emily Wiswell and Kristen Carlson

Join yoga enthusiasts and dancers Emily Wiswell and Kristen Carlson for this unique offering! Learn to connect the asanas with fluid transitions, count phrases to music, and set your yoga sequence to music; “yoga choreography.” You do not have to have any dance experience whatsoever to enjoy this class! Dive in towards self expression and immerse yourself in movement medicine. All levels welcome.

$30 per person. Please pre-register for this event.

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Run Yogis, Run!
May
20
8:00 AM08:00

Run Yogis, Run!

With Sarah Oleson

8:00am: Meet at Riverside
3-mile run (at your own pace)
8:45am - 9:45am: All levels yoga flow designed for runners

This Yoga for runners workshop is open to all levels of runners and yoga practitioners (no experience to advanced). The workshop includes a fun and accessible three mile run (you set your own pace) followed by a slow vinyasa-style yoga practice back at the cozy studio.

Linking movement to your breath, stretch out after the run with strength-building yoga poses that target muscle groups specific to running. End with with longer-held poses aimed at releasing connective tissue and common tight areas in the body. Breath work (pranayama) designed to enhance running performance and your yoga practice is interwoven throughout the workshop. This workshop is accessible to all levels of runners/yoga practitioners.

$25 per person. Please pre-register for this workshop.

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May
6
12:00 PM12:00

Find Your Float

With Danielle Orlandella 

Ever wonder how to float seamlessly from downward facing dog to the top of your mat? This all levels workshop will target the muscles needed to float forward and give you the confidence to fly!

Join us and learn how to jump forward and back making it a useful tool in your vinyasa practice.

Investment: $25

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