With Christy LeMire
Mommy & Me Yoga provides an opportunity for moms, dads or caregivers to connect with their bodies while bonding with their babies. Yoga poses, breathing exercises and guided meditations focuses on building strength and relieving tired arms, backs, and shoulders through targeting stretching. All of this in a friendly, relaxed, and supportive environment. Learn fun new ways to play with your baby while doing yoga poses. Enjoy the benefits of group socialization, bonding and the positive energy created by our welcoming space.
This class is designed for moms, dads or caregivers and their crawling or early walking babies (generally age 8 months - 18 months). No prior yoga experience required. Know that it is natural for your baby to cry, so please feel free to change a diaper or feed your baby anytime during class to make them comfortable. Please feel free to bring a soft towel or blanket for your baby along with a favorite toy.
Pre-registration for the 4-week class series is required. Please contact Christy LeMire at christy@christylemirewellness with questions.
Thursdays 2:45pm - 3:30pm
$15 drop in