With Christina Barbieri
Take some time for yourself to discover the “other half” of yoga.
“As all things in the universe, our yoga practice is most effective when it’s both yin and yang: Passive (yin) and active (yang). There’s a yin side to your body, a yin side to your energy, and a yin side to your mind. And if you’re not taking care of your yin side, you feel imbalanced: Stressed, edgy, and agitated from too much yang.” - Joshua Summers
In this 90 minute Yin class with Christina Barbieri, you will begin with a simple meditation cultivating greater kindness and compassion towards your practice. Then you will be led through a series of Yin postures to nourish your yin energy and calm your inner yang fire. This class will end with a few nourishing poses paired with essential oils, leaving you feeling more balanced and calm, promoting a restful and soothing night of sleep.
All levels of yogis are welcome, from most experienced, to the beginner yogi, and if you’re always on the go or your go-to yoga practice is always vigorous, then this practice is especially for you.
$25 per person. Please preregister.