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Discovering Balance and Ease through Yin Yoga

With Christina Barbieri

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Take some time for yourself to discover the “other half” of yoga.

“As all things in the universe, our yoga practice is most effective when it’s both yin and yang: Passive (yin) and active (yang). There’s a yin side to your body, a yin side to your energy, and a yin side to your mind. And if you’re not taking care of your yin side, you feel imbalanced: Stressed, edgy, and agitated from too much yang.” - Joshua Summers

In this 90 minute Yin class with Christina Barbieri, you will begin with a simple meditation cultivating greater kindness and compassion towards your practice. Then you will be led through a series of Yin postures to nourish your yin energy and calm your inner yang fire. This class will end with a few nourishing poses paired with essential oils, leaving you feeling more balanced and calm, promoting a restful and soothing night of sleep.

All levels of yogis are welcome, from most experienced, to the beginner yogi, and if you’re always on the go or your go-to yoga practice is always vigorous, then this practice is especially for you.

$25 per person. Please preregister. 

Earlier Event: August 26
August Restore and Renew