With Kristen Carlson
This work shop will include a 60 minute Yin Yoga practice. Kristen will lead this Yin practice in a gentle, calming, and grounding manner and guide you into a blissful meditative state. After a peaceful practice, attendees will enjoy a holiday spiced tea and mindfully prepared treat. The tea and treat will be prepared from scratch, by Kristen Carlson, using all natural and organic ingredients.
Step out of the cold for a 90 minute gift to yourself and find a peaceful reset from amidst the busy holiday season.