With Christy LeMire
Mommy & Me Yoga provides an opportunity for new moms to reconnect with their bodies while bonding with their babes. Yoga poses, breathing exercises and guided meditations are focused on slowly regaining strength, flexibility & mental calm to the mother. Experience pose sequences, gentle core re-builders, strengthening postures and calming, restorative time for you and your baby in this safe and playful environment. You will be invited to incorporate baby into some of the poses, as well as remain connected to baby through eye contact and touch. Enjoy the benefits of group socialization, bonding and the positive energy created by our welcoming space.
This class is designed for new moms and their babies age 6-weeks to non-crawlers. No prior yoga experience required. Know that it is natural for your baby to cry, so please feel free to change a diaper or feed your baby anytime during class to make them comfortable. Please feel free to bring a soft towel or blanket for your baby along with a favorite toy.
New moms should receive permission from their care provider to begin this or any exercise postpartum. Please contact Christy LeMire at firstname.lastname@example.org with questions.
Thursdays 1:30pm - 2:30pm
$15 drop in