Namaste Nutrition: Eat With Intention

Join Integrative Nutrition Health Coach Christy LeMire to learn how to eat for:

- Maximum Energy
- Healthy Digestion
- Balanced Hormones
- Satisfaction
- Strong Metabolism
- Maintaining a Healthy Weight

Christy will provide you with the tools to approach your meals with more awareness to allow for:

- Balanced Eating Habits
- Overcoming Emotional Eating
- Eating Without Guilt

We will focus on:

- What Foods to Focus On
- How to Eat With Intention
- The Best Foods For Healthy Weight Maintenance
- How to Enjoy Wine, Cheese, Chocolate & Bread
- Simple Mindful Eating Practices

This workshop will include a presentation, open discussion, mindful eating demonstration and personalized written exercises. Leave with a new perspective on how you can enjoy food in a way that will fuel and heal your body, mind and soul!

$25 per person. Please pre-register for this event.