5-Day New Year's Reset Cleanse


With Christy LeMire

Need to hit your body's reset button after all the holiday fun? Start the new year feeling revived and rejuvenated by participating in Integrative Nutrition Health Coach Christy LeMire's 5-Day Vegan Whole Foods Cleanse!

Christy will guide you on a highly effective, non-extreme detoxing meal plan made up of high quality fresh whole foods. Your cleanse menu options will contain raw and lightly cooked vegetables, leafy greens, soups, gluten free grains, juices, smoothies, teas, and optional supplements. Relaxation and self care activities allow for a complete detoxification experience.

The cleanse is designed to safely help you:

  • Rid your body of toxins
  • feel energized
  • improve bloating & digestion
  • gain control over cravings
  • rejuvenate skin
  • relieve headaches
  • kickstart weight loss
  • incorporate healthy eating habits
  • think more clearly
  • tune into and listen to your body

Your cleanse plan:

  • 2 days of preparing for cleanse (reducing certain foods and planning)
  • 5 days of cleansing (all vegan whole food meals)
  • 2 days of easing off cleanse (slowly introducing other foods back into diet)

Your cleanse includes:

  • Pre-cleanse packet with guidelines on how to prepare and what to expect
  • Daily menu and schedule for 5 full cleanse days
  • Required recipes
  • Post-cleanse packet with guidelines on how to ease off the cleanse
  • Private group Facebook page to share experiences, ask questions and encourage each other
  • Cleanse kick-off info session Friday January 8th, 5pm - 5:45pm with Christy LeMire
  • Detox Yoga Flow class Friday January 8th, 6pm - 7:15pm with Emily Wiswell
  • Cleanse wrap-up session on Thursday January 14th 4:30pm - 5:15pm with Christy LeMire
  • Gentle Yoga Flow class on January 14th, 5:30pm - 6:30pm with Kristen Bernier

Info Sessions and yoga classes are held at Riverside Yoga & Massage

Investment: $99