Mindful Eating Workshop

With Christy LeMire

When it comes to how our bodies process, utilize and absorb food, how we eat is equally as important to what we eat. If you experience emotional eating, overeating, trouble maintaining a healthy weight, poor digestion, low energy or just want to be more connected with your eating habits, you will love this workshop! Christy will help you change your relationship with food and shift your perspective towards approaching your meals in a positive, relaxed and enjoyable way, free of guilt or deprivation. Learn mindful eating practices and techniques that support healthy digestion, maximum energy, balanced hormones, satisfaction and a strong metabolism that can be easily implemented into your daily lifestyle. 

$25 per person. Please pre-register for this workshop.