Journey into the Heart

With Sarah Oleson and Special Guest Lauren Lee

Riverside is excited to welcome Lauren Lee to our studio! Lauren will be co-hosting this transformative workshop with Riverside's beloved teacher Sarah Oleson. This workshop incorporates various practices to stimulate the body, mind and heart, and lead you to deeper discover your unbound potential. Expect inspiration through the philosophy of Sankalpa - the practice of intention setting, mindful movement, pranayama and guided meditations. All levels welcome!