Express Your Flow: A Yoga and Movement Exploration for the Heart, Body and Mind

With Emily Wiswell and Kristen Carlson

Join yoga enthusiasts and dancers Emily Wiswell and Kristen Carlson for this unique offering! Learn to connect the asanas with fluid transitions, count phrases to music, and set your yoga sequence to music; “yoga choreography.” You do not have to have any dance experience whatsoever to enjoy this class! Dive in towards self expression and immerse yourself in movement medicine. All levels welcome.

$30 per person. Please pre-register for this event.